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Who doesn’t think about cashew nuts? Caju is the thing that we call them in India. We utilize them for the most part in desserts and kids love to eat them as they may be. Cashew nuts or ‘kaju’ (Hindi), ‘Jeedipappu’ (Telugu), ‘Munthiri Paruppu’ (Tamil), ‘Andiparippu’ (Malayalam), ‘Geru Beeja’ (Kannada) and ‘Kaju’ (Gujarati) are brimming with hostile to oxidants, vitamins and minerals which are required for the typical working of the body. They really have a place with Brazil yet Portuguese got them to India the sixteenth century. The kidney molded or bean formed nuts have numerous medical advantages, a couple of which are exhibited underneath: 

Medical advantages of the Cashew Nuts: 

Underneath recorded are the advantages of cashew nuts. 

1. Anticipates Cancer: 

Proanthocyanidins are a class of flavonols which battle against tumor cells by halting them to isolate further. These proanthocyanidins and high copper content in cashew nuts help battle against dangerous cells (1) and fends off you from colon tumor. This is one of the significant cashew nut benefits. 

2. Sound Heart: 

Cashews contain low fat substance when contrasted with different nuts and that too in the oleic corrosive frame which is exceptionally solid for heart. They are sans cholesterol and the cancer prevention agents exhibit wards off you from heart illnesses (2). 

3. Brings down High Blood Pressure: 

Cashew nuts lower your circulatory strain (3) with the assistance of magnesium exhibit in them. 

4. Helps Hair: 

Copper is the mineral which enables your hair to get that shading. So in the event that you take cashews which are loaded with copper content, you can get that dark hair that you generally longed for (4). 

5. Sound Bones: 

Like calcium, magnesium is additionally critical for bone wellbeing which is the principle content in cashew nuts (5). 

6. Solid Nerves: 

Magnesium is put away on the bones surface which keeps calcium from entering the nerve cells and consequently keeps the veins and muscles loose. Deficient measure of magnesium can lead calcium to enter the veins driving them to contract. It additionally prompts hypertension, headache migraine and so on.

7. Anticipates Gallstones: 

Every day admission of cashewnut can decrease the danger of creating gallstones (6) up to 25%. 

8. Aides in Weight Loss: 

Despite the fact that cashew nuts are considered as fats, it contains great cholesterol (7). So in spite of mainstream thinking, the individuals who eat cashews no less than two times every week put on less weight when contrasted with the individuals who eat less. 

9. Hostile to oxidants: 

Selenium, copper, magnesium and so forth go about as co-factors for some proteins. 

10. Helps Digestion: 

Cashew nuts help in development and improvement, nucleic corrosive blend and assimilation 

11. High on Vitamins: 

Cashew nuts are wealthy in vitamins like riboflavin, pantothenic corrosive, thiamin, niacin and so forth. These vitamins guard you from sideroblastic pallor, pellagra, and so forth 

12. Solid Gums and Teeth: 

As specified previously, the magnesium content present in cashew nuts is useful for bones. So it gives solid teeth and solid gums to hold them 

13. Charming rest: 

After menopause, these cashew nuts can give you casual and charming rest amid evenings. 

14. Free Radicals: 

Cashew nuts help our body to use press appropriately and dispense with free radicals (11) which cause medical issues.

 
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